(Ep.8) How Healing Anger Led to Somatic Therapy with Phoenix Jackson

Phoenix shares about her journey to becoming a therapist and gives us an easy to use technique to reduce anxiety and increase safety. 

Phoenix Jackson shares vulnerably about her journey toward healing physical pain by acknowledging the anger she unconsciously held on to from past trauma. She also shares how her practice of material arts and her experience with body pain lead her down the journey to becoming a somatic therapist. Phoenix also shares a practical somatic intervention that  decreases anxiety and increases the level of safety felt in the body.