(Ep. 1) Welcome to Therapy & the Body

Me and my therapist friends talk about why it’s important to include the body in the therapeutic process.

Welcome to my first podcast. I’ll use this time to share a bit about myself and my interest in somatic therapy. I'll also very briefly introduce Hakomi which is a body oriented psychotherapy modality that I'm an on-going student of. This episode will give you an idea of who I am personally and professionally and the topics that will be discussed by me and my therapist friends.