(Ep.14) Self Compassion & Patterned Ways of Being

Written By Lawanda Jackson

Oftentimes we judge ourselves harshly when we don’t prefer our patterned ways of being or default ways of reacting to people or circumstances. We can use the cultivation of self compassion to acknowledge and feel the way we are being and make space for new behaviors and beliefs to emerge. 

Host Contact Info:

Email: LuJacksonTherapy@gmail.com

Website: LuJacksonTherapy.com

Instagram: @LuJacksonTherapy

Resources:

Mary J. Blige's My Life documentary 

Tara Brach’s Radical Self Compassion 

Lawanda Jackson http://www.LightHeartTherapy.com
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(Ep. 13) Guided Meditation: Letting Go of the Day