(Ep. 13) Guided Meditation: Letting Go of the Day

Written By Lawanda Jackson

I find that letting go of the day is essential to my overall sense of wellness. Anxiously thinking about what I should do, will do, or have already done leaves me feeling exhausted. Grounding and clearing practices can support the process of nervous system regulation and add to a sense of inner peace.

Guest Information:

I got this meditation from Dr. Stella Park: http://www.stellaparknd.com

Host Contact Info:

Email: LuJacksonTherapy@gmail.com

Website: LuJacksonTherapy.com

Instagram: @LuJacksonTherapy

Lawanda Jackson http://www.LightHeartTherapy.com
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(Ep.14) Self Compassion & Patterned Ways of Being
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(Ep. 12) Healing Through Relationship & Touch w/Erica Berman